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Joggers Club

Jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy

While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.

Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.

Early morning jogging improves concentration, health along with infusion of freshness that keeps the students healthy and fit. This kind of recreation helps in improving the all around personality of the students.

 

Joggers Club Activities

At 2018 Boot camp

As a part of Boot camp Physical activities were started every day at 6.30AM which included Zumba, Jogging sessions, Gym, Yoga, Football and Volleyball.

More than 200 girls and boys attended Jogging session everyday during 40 days of boot camp.

At 2019 Boot camp

As a part of Boot camp Physical activities were started every day at 6.30AM which included Zumba, Jogging sessions, Gym, Yoga, Football and Volleyball.

More than 250 girls and boys attended Jogging session everyday during 40 days of boot camp.

Importance of Physical Activities

Name: Hasrani,

Topic: Importance of Physical Activities

“Physical activity is an important factor that influences both our physical as well as mental health. Twenty minutes of regular exercising and activity can keep you healthy and charged.” Hasrani said, addressing the students at Alva’s Boot Camp – 2019 held at Alva’s Institute of Engineering and Technology, Mijar.

He said that physical fitness is achieved when we are able to carry out our daily responsibilities and involve in various other activities with a sound mind and body. He emphasized that a mere of twenty minutes of physical activity of any form is beneficial to maintain physical fitness. However, the type, duration, intensity and frequency of the performance of these activities will affect on the desired result. Walking, bicycling, swimming, involving in any kind of sports activity, etc. is enough to keep one’s body fit and healthy. Developing active lifestyle habits and behaviors is important. It takes time, effort and is usually filled with a combination of successes and setbacks. Once we are used to it, we would find ourselves eager to get more into it.

He emphasized on keeping both mind as well as body fit, which will eventually lead to contentment and later to happiness.