International Yoga Day at Alva’s Institute of Engineering and Technology

International Yoga Day at Alva’s Institute of Engineering and Technology is more than a symbolic event; it is a vibrant festival of health, harmony, and holistic well-being that inspires thousands. Alva’s Institute of Engineering and Technology is proud to be part of this global movement initiated by the United Nations and the Government of India. Every year, our campus comes alive on June 21st with the spirit of yoga, drawing students, faculty, NCC cadets, and wellness enthusiasts into a shared space of mindfulness and cultural pride.

 The Significance of International Yoga Day

Yoga, an ancient Indian discipline, is not just a physical exercise—it is a spiritual and philosophical practice that aims to unify the mind, body, and soul. Recognized by the United Nations as International Yoga Day, June 21st is celebrated worldwide to promote the benefits of yoga for physical and mental health.

At Alva’s Institute of Engineering and Technology, this day holds immense significance. We believe in nurturing students who are not only academically excellent but also mentally resilient and physically fit. Our celebration of Yoga Day is a reflection of these values.

 Distinguished Guests and Dignitaries

The event was inaugurated by Dr. M Mohan Alva, Chairman of Alva’s Education Foundation, who has been a visionary promoter of cultural and health initiatives across the region. Other notable guests included:

• Karnal M. R. Choudhary, Commanding Officer of 18th Karnataka Battalion, NCC Mangaluru

• Dr. Vanitha Shetty, Principal of Alva’s College of Naturopathy & Yogic Sciences

Both dignitaries highlighted the critical role of yoga in building a healthy, peaceful, and prosperous society.

Grand Celebrations at Alva’s Institute of Engineering and Technology

The International Yoga Day celebration at Alva’s Institute of Engineering and Technology is a meticulously planned event that brings together a large and diverse group of participants.

Participation at Scale

In the most recent celebration, over 2500 students from different educational institutions under Alva’s Education Foundation came together to practice yoga at the Vidyagiri Rathnakaravarni Auditorium. The participants included:

1300 students from Alva’s High School
1100 NCC cadets from the Moodbidri unit
100 students from Alva’s College of Naturopathy & Yogic Sciences
 Faculty members and staff across departments

This massive gathering created an inspiring atmosphere of unity, with participants performing yoga in perfect harmony.

The Day’s Highlights — Yoga, Unity, and Culture

Synchronized Yoga Demonstration

Participants performed a variety of asanas (postures), guided by certified yoga instructors:

• Tadasana (Mountain Pose) for grounding and posture alignment

• Vrikshasana (Tree Pose) for balance and stability

• Bhujangasana (Cobra Pose) for spinal flexibility

• Shavasana (Corpse Pose) for relaxation and mindfulness

The half-hour session helped students not only stretch and strengthen their bodies but also calm their minds.

Special Sessions and Workshops

Apart from the mass yoga practice, the event included:

• A workshop on stress management through yoga, demonstrating breathing techniques like Anulom-Vilom and Bhramari Pranayama

• A talk on the science of yoga, explaining how asanas and pranayama contribute to better concentration, emotional regulation, and physical health

• A guided meditation session to help participants experience inner peace

These sessions were tailored for engineering students who often face academic pressures and long study hours.

Why Yoga Matters for Students at Alva’s Institute of Engineering and Technology

At Alva’s Institute of Engineering and Technology, we understand the challenges that young engineers face. Competitive environments, digital fatigue, and sedentary lifestyles can impact their health and well-being. Yoga provides a time-tested solution:

Benefits of Yoga for Engineering Students

Enhances memory and concentration, improving academic performance
Boosts immunity and overall health, reducing sick days
Relieves stress and anxiety, creating emotional resilience
Promotes better posture, preventing back pain and other musculoskeletal problems
Encourages mindfulness, helping students stay focused in the present

By integrating yoga into campus life, we aim to produce not only skilled engineers but also balanced individuals.

 Alva’s Year-Round Commitment to Yoga

The celebration of International Yoga Day at Alva’s Institute of Engineering and Technology is just one part of our broader mission to promote wellness.

Weekly Yoga Classes

We offer weekly yoga sessions for students and staff across disciplines. These are conducted by professionals from Alva’s College of Naturopathy & Yogic Sciences.

Certificate Programs and Workshops

Students can enroll in certificate courses in yoga and wellness, giving them additional qualifications and practical skills to maintain health for life.

Intercollegiate Yoga Competitions

Alva’s organizes and participates in regional and national yoga competitions, encouraging students to pursue excellence in this ancient art.

 Voices from Our Community

What Students Say About Yoga at Alva’s

“Yoga Day at Alva’s Institute of Engineering and Technology opened my eyes to the power of breath and movement in managing exam stress.”
— Meghana R., Final-year Civil Engineering

“Thanks to the regular yoga sessions on campus, I’ve been able to focus better on my projects and maintain good health.”
— Aditya S., 2nd-year Information Science

 A Pledge to Wellness and Culture

At Alva’s Institute of Engineering and Technology, International Yoga Day is not just a date on the calendar. It is a powerful reminder of our roots and our responsibility to promote health, harmony, and heritage. With the active participation of thousands and the support of our dedicated faculty and collaborators, we strive to make yoga an integral part of modern education.

Our vision is to empower students with the knowledge and practices that help them lead balanced, meaningful lives. We invite you to join us in this journey, as we continue to celebrate the timeless gift of yoga—not just on June 21st, but every day.