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Stress Management Through Yoga

Evionics Forum of the Department of Electronics and Communication Engineering organized a motivational talk on “Stress Management Through Yoga” by Dr. Vrinda Bedekar, Professor & Dean, ACNYS on the 25th of February, 2020 at the MBA Seminar Hall at 11:00 a.m for the students of the final and pre-final year. The main intension of organizing this talk was to help the students to manage the stress they go through in their day to day life and how effectively they can manage it using Yoga.

The main aspects of the talk focused on:

  1. What is stress?
  2.  What is Yoga?
  3.  Stress Management through Yoga

Dr. Vrinda started the talk by defining stress; Stress is the “non-specific response of the body to any kind of demand made upon it”. The students should be able to identity if they are actually facing any stress in order to overcome it or handle it. She also made the students understand the different situations that produce stress which was termed as “Stressors”. She explained about the external and internal stressors and the reasons for it. Then she discussed about the different types of Stress which are Eustress and Distress.

Once she made the students understand what exactly was stress, she moved on to Yoga and how it would be helpful in managing stress. Initially she discussed about what exactly was yoga and about the different types of yoga. She also told the students how stress could be managed effectively through yoga. Later the do’s and don’ts of yoga was dealt with.

She concluded the session by quoting Aurobindo “Yoga is the methodical effort towards self perfection by the development of potentialities latent in the individual”.

 

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